WebA diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, … WebNov 17, 2013 · Carbohydrates Dietary Fibre – is a special subclass of complex carbohydrates that has several functions, including aiding the body in digestion. It is indigestible in humans and provides no calories Certain types of fibre may reduce the risk of heart disease by lowering cholesterol Teens should have 38-36 grams per day Helps you …
Vitamins and minerals - Food and nutrition NHS inform
WebFeb 25, 2024 · These give you important vitamins and minerals, with less fat. Certain fortified dairy alternatives can provide similar nutritional content to dairy. 1 cup-equivalent of dairy equals: 1 cup yogurt. 1-1/2 ounces hard cheese, such as cheddar, mozzarella, Swiss, or Parmesan. 1/3 cup shredded cheese. WebApr 30, 2024 · A healthy balanced diet containing a variety of foods should provide all the vitamins your body needs to work properly. There are 2 types of vitamins, fat-soluble and water-soluble. Fat-soluble vitamins. Fat-soluble vitamins are mainly found in foods that are high in natural fat - such as dairy, eggs and oily fish. bing matching cards gametreweef
What is a balanced diet? - BBC Bitesize
WebJun 8, 2024 · The Importance of a Balanced Diet. Eating a healthy diet is all about feeling great, having more energy, improving your health, and boosting your mood. Good nutrition, … WebJan 27, 2024 · Importance of a Balanced Diet. Let us understand the importance of a balanced diet: Our body requires a proper supply of nutrition to work efficiently and be fit … WebB6.1 – Diet. Home Notes Co-ordinated Sciences – 0654 (2024-21) B6.1 – Diet. A balanced diet is a diet consisting of the right proportions of every type of nutrient (carbohydrates, proteins, fats, vitamins, minerals, etc.) in suitably sized portions. A balanced diet should contain carbohydrate, fat, protein, fibre, vitamins, minerals and ... d2 death bit