WebAmount Per 1 NLEA serving; Calories - 13: Calories from Fat - 2: Total Fat: 0.18g: Saturated : 0.02g: Polyunsaturated : 0.09g: Monounsaturated : 0.01g: Cholesterol: 0mg: Total … WebNutrition Facts Lettuce Serving Size: cups shredded (94g ) Amount Per Serving Calories 16 Calories from Fat 2.5 % Daily Value* Total Fat 0.3g 0 % Saturated Fat 0g 0 % Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0 g Cholesterol 0mg 0 % Sodium 7.5mg 0 % Potassium 232mg 7 % Total Carbohydrates 3.1g 1 % Dietary Fiber 2g 8 % Sugars 1.1g
Calories in lettuce, Nutrition Information Nutracheck
WebNutritional Value and Analysis Lettuce, Cos Or Romaine, Raw with a serving size of 100 grams has a total of 17 calories with 0.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 2.7 calories from fat. This item is classified as vegetables and vegetable products foods. WebCalories in Cos Lettuce. Per Average sandwich serving (20g) - 3 calories 0.1 fat. Calories in Asda Sweet & Crisp Shredded Iceberg Lettuce 130g. Per 1/2 Pack - 9 calories 0.3 fat. … how to make tahdig in rice cooker
Calories in Lettuce and Nutrition Facts - FatSecret
WebThere are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots. Get full nutrition facts and other common serving sizes of Lettuce Salad with Avocado, Tomato, and/or Carrots including 1 oz and 1 serving. ... Serving Size Calories; 1 oz: 15: 1 cup: 45: 1 serving (87 g) 45: 100 g: 52: Related types of Garden Salad: WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how … how to make tags on the cricut