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Witryna31 paź 2024 · Dirty bulking is a dietary approach characterized by eating as much food as possible on a daily basis. Bodybuilders and performance-minded athletes will … Witryna17 sty 2024 · So, yes, if you are after muscle gain, then dirty bulking works. If you expect to look shredded and have a six-pack after going on a dirty bulk, it won’t work that way. ... If you’re trying to gain more muscle mass and struggling to get the best results, it could because you’re a guy and you have low levels of testosterone. … Witryna27 wrz 2024 · If immediate weight gain is desired, a 1-week dirty bulk can be a great tool since it will provide a calorie surplus that can contribute to strength and muscle … perfect sum problem solution