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WebApr 14, 2024 · Some people suffer from “fish burps”. It’s what happens when your digestive system lets out a little aquatic airfare, and a pungent reminder of your fish oil … WebFeb 21, 2024 · 1. Eat at least 2 servings of fatty fish per week. Salmon, sardines, trout, herring, and albacore tuna are the best sources of omega-3s. If you eat 3 to 4 ounces (85 to 113 g) of fish 2 to 3 times per week, you’ll meet your omega-3 requirements. [13] Wild fish typically have higher omega-3 levels than farmed fish. ohg hydrographics
Why Some People Get Fish Burps From Fish Oil Supplements
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