WebOct 18, 2013 · Cycling Russian Twist: Want a tighter midsection? This rotational move works all of your abdominal muscles with a major emphasis on your obliques. WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...

What are the benefits of Russian twists? [FAQs!]

Start in a seated position with heels on the ground and knees bent. Hold both hands out in front of you. Open your left arm until it is slightly past your shoulder, and twist torso to the left to follow your arm, but keep the rest of your body stable. Contract through your abdominals while keeping … See more Holding a dumbbell at your stomach, sit on the floor with your knees bent and feet off the floor. Lean back so that your torso and upper body are at a 45-degree angle. With elbows bent and … See more Start in a seated position with heels on the ground and knees slightly bent. Lean back so torso and upper body are at a 45-degree angle, … See more Sit at the top of a decline bench with legs resting through the pads. Holding a dumbbell at your stomach, lean back so that your torso and upper body are at a 45-degree angle. With elbows bent and hands grasping each … See more Sit with knees bent, feet flat on the floor, holding the medicine ball in front of chest. Lean back to a 45-degree angle, feet flexed with heels touching the floor. Keeping the ball at … See more WebKettlebell Russian twist. This is a weighted adaptation of the standard Russian twist. The kettlebell Russian twist feels best if done on a padded mat on the ground. c# イベントログ 書き込み 権限

Abdominal Exercise- Cycling Russian Twist - YouTube

WebAug 18, 2024 · 1) Work out structure: 20 Reps, 3 Sets. 2) Equipment required: Yoga mat. 3) Targeted main muscles: Core and oblique. Steps to do the Russian twist exercise: # Sit in a V sit position. Your hips are on the mat, helps touching the floor and knees are off the floor.. # Lengthen your spine and lean back a little bit.. WebThe most extensive online exercise library in the country. Over 500 exercises of chest, back, shoulder, legs, abs, arms, calves etc. using only bodyweight. No complicated explanations. No technical details. Just basic exercise movement in the simplest manner for people of all levels and age groups. Equipments Used. 1. WebNov 18, 2024 · Which Russian twist variations are there? Russian twists with exercise ball: Lie with your back on an exercise ball. Your feet should be flat on the floor. Extend... Russian twists with exercise ball and … c# イベント 割り込み禁止