WebMar 8, 2024 · Both doctors say that plant-based diets can help lower cholesterol and improve your overall heart and body health. They recommend the DASH diet and the Mediterranean diet, because both... WebApr 28, 2024 · Here are 10 natural ways that can help you start to lower your cholesterol today. 1. Increase your fiber intake Dietary fiber comes in both soluble and insoluble forms and is an important part of a healthy diet. Adding over 10 grams of soluble fiber to your diet can help to decrease your LDL (low-density lipoprotein) cholesterol levels.
Top 5 lifestyle changes to improve your cholesterol
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Cholesterol Natural Therapies: Garlic, Red Yeast Rice, and More - WebMD
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